trauma sensitive mindfulness david treleaven

It was the first study that ever measured sleep objectively, where we actually had people come into a lab so we could measure their brain waves, rather than having them just fill out questionnaires. The very first one was my 2004 study that tracked the effects of meditation training on sleep, with the idea that sleep would improve and that that would be a mechanism by which meditation improved depression. There are a few different studies that fed into this training.

īelow, Britton discusses her research and what she hopes to achieve with First Do No Harm.Ĭould you go over some of the studies that led up to the First Do No Harm program? The first program took place April 6–8, 2018 in Shrewsbury, Massachusetts, and Britton, Lindahl, and Treleaven will be running similar programs in the future. Their three-day First Do No Harm training program is aimed at meditation teachers and providers of mindfulness-based interventions-therapeutic techniques rooted in mindfulness practices-but the lessons are helpful for anyone who meditates. David Treleaven to help people work with these challenges. Now, she has teamed up with trauma specialist Dr. Their research has also shown that these distressing experiences are not limited to people who have a history of mental illness. Jared Lindahl, released a study that identified 59 different kinds of negative meditation experiences. In May 2017, she and her research partner and husband, Dr. Willoughby Britton, who has studied the adverse effects of contemplative practices for more than a decade. Meditation can lead people to some dark places, triggering trauma or leaving people feeling disoriented, according to Dr.

Trauma sensitive mindfulness david treleaven